Hannah Lates Travel Blogger, Yoga & Pilates instructor


Today we welcome, Hannah into the Shapehouse family. Hannah is a 25-year-old blogger, yoga- and Pilates instructor based in Sydney. Hannah is half Canadian and half Norwegian, but loves the Australian sunshine and beaches. Hannah loves to travel, swim, hike and dance. Check out her blog www.hannahlates.com and Instagram @Hannahlates. Health Tip – Hannah’s health tip is

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Fit Fresh Foods


Fit Fresh Food was started in 2013 by Kevin Allwood to help people eat healthier and get into shape! So many people are now eating terribly poor diets full of overly processed food, fast food and sugar. We humans are meant to eat plants and animals, and drink water. It’s as simple as that. If

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