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Kids boxing 

Our boxing classes are designed for kids from 5 years old, first time beginners of all ages through to those wanting to train or become a professional fighter. We take the time to teach you correct technique regardless of your experience through progressive structured loading. Sparring for qualified students at the coach’s discretion and during specified classes . Mixed level classes.

All children are trained according to their age experience level. We take extreme care with teaching all our kids the correct way to train while encouraging them to grow and learn while getting fit and strong at the same time. We are also an Active Kids provider and all trainers are registered with NSW services.

Kids Training

Our coaches workout programs which are designed to specific train young student and target different areas of the body  with enough  intensity to build strength, increase cardio endurance and improve overall body composition. Body weight, bands, balls, battle ropes, rower, boxes and many more are all there during these session. This is one session that will leave them feeling like they have worked hard & had fun at the same time.

Boxing & Kickboxing 

Our  Boxing & Kickboxing program is the most advanced of its kind in Australia. Through attack and defence drills, focus pads, Kick pads, body armour & bag work. Students will be partnered according to skill and experience. Technical sparring for qualified students at the coach’s discretion and during specified classes . Mixed level classes.

Personal one on one training 

Our coaches come from all training backgrounds and are available for one on one or private group training programs. The perfect accompaniment when starting out your fitness journey, or to fine tune areas of opportunity. Looking to shed that extra bit of weight? Perfect that deadlift technique, or just need the motivation of a more focussed session?

We cater for individual coaching, through to small groups, and all the way up to professional sporting teams. Our expert coaching staff are perfect to meet the needs of any personalised arrangement!

Bootcamps, Strength, Cardio & Functional training classes 

Signature designed and run programs by our coaches. No pre choreographed or follow a screen workouts. Just high intensity muscle building, fat burning, cardio workouts,  using weights, sleds, rowers, dead balls, ropes and stacks of great exercises. Never the same workout, always challenging and instructed.  These class will leave you feeling stronger while increasing lean muscle mass and reducing body fat. It’s the prefect combination of being in a class environment but having personalised one on one weights training.

Womens only classes 

Developed by our own coaching staff to cater for women of all levels.
> Combination of High & Low Intensity workout styles incorporating weights, bands and functional equipment & Boxing for Women.
>  Targeting all areas of the body with different workouts each session
> Decease body fat while increasing lean muscle
> Improve posture & core
> Shaping & toning
>Improve over strength & cardio

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