Our boxing classes are designed for kids from 5 years old, first time beginners of all ages through to those wanting to train or become a professional fighter. We take the time to teach you correct technique regardless of your experience through progressive structured loading. Sparring for qualified students at the coach’s discretion and during specified classes . Mixed level classes.
Kickboxing / Muay Thai
Our Kickboxing/Muay Thai program is the most advanced of its kind in Australia. Through attack and defence drills, Kick pads, body armour & bag work. Students will be partnered according to skill and experience. Technical sparring for qualified students at the coach’s discretion and during specified classes . Mixed level classes.
Developed by our own coaching staff to cater for women of all levels.
> Combination of High & Low Intensity workout styles along with incorporating boxing, weights and functional training.
> Increase lean muscle mass
> Increase fitness
> Improve posture & core
>Fat loss and toning
>Improve strength, power & speed
Workout of the day
Follow one of our coaches total body & core workout programs in your own time or train a body part you want to improve. Weights, bands, sleds, battle ropes, rower, boxes and Cardio equipment equipment are all there during these session.
Signature designed and run programs by our coaches. No pre choreographed or follow a screen workouts. Just high intensity muscle building, fat burning, cardio workouts, using weights, sleds, rowers, dead balls, ropes and stacks of great exercises. Never the same workout, always challenging and instructed.
Workshop – Boxing & Kickboxing / May Thai
Revision training, fine tune what you have learnt throughout the week, pad work, body work, technical sparring, ring experience.