Boxing all ages
Our boxing classes are designed for kids from 5 years old, first time beginners of all ages through to those wanting to train or become a professional fighter. We take the time to teach you correct technique regardless of your experience through progressive structured loading. Sparring for qualified students at the coach’s discretion and during specified classes . Mixed level classes.
All children are trained according to their age experience level. We take extreme care with teaching all our kids the correct way to train while encouraging them to grow and learn while getting fit and strong at the same time. We are also an Active Kids provider and all trainers are registered with NSW services.
Boxing & Kickboxing
Our Boxing & Kickboxing program is the most advanced of its kind in Australia. Through attack and defence drills, focus pads, Kick pads, body armour & bag work. Students will be partnered according to skill and experience. Technical sparring for qualified students at the coach’s discretion and during specified classes . Mixed level classes.
Glutes & Legs
Developed by our own coaching staff to cater for women of all levels.
> Combination of High & Low Intensity workout styles incorporating weights, bands and functional equipment.
> Targeting areas of the Glutes & Legs
> Decease body fat while increasing lean muscle
> Improve posture & core
> Shaping & toning
>Improve over strength
Follow one of our coaches workout programs which are designed to specific target different areas of the body with high intensity to build strength, increase endurance and improve overall body composition. Weights, bands, sleds, battle ropes, rower, boxes and Cardio equipment equipment and many more are all there during these session. This is one session that will leave feeling like you worked hard!
Strength & Fitness
Signature designed and run programs by our coaches. No pre choreographed or follow a screen workouts. Just high intensity muscle building, fat burning, cardio workouts, using weights, sleds, rowers, dead balls, ropes and stacks of great exercises. Never the same workout, always challenging and instructed.
Barbells & Dumbbells
Designed by coach Jason, he has created a calls with the use of weights & machines in a PT style session to specifically work different target areas in each session. This weights class will leave you feeling stronger while increasing lean muscle mass and reducing body fat. It’s the prefect combination of being in a class environment but having personalised one on one weights training.
Beginner’s Self Defence using jiu jitsu coming soon (all ages)
We are very happy to announce that coming soon we will have beginners self defence using Jiu jitsu which a greta form of martial arts and open to all ages. Jiu Jitsu focuses on submissions without the use of strikes, while training allows student to practice at full speed and with full strength, resembling the effort used in competition. Training methods include technique drills in which techniques are practiced against a non-resisting partner; isolation sparring where only a certain technique or sets of techniques are used; and full sparring where each practitioner tries to submit their opponent through technique. Physical conditioning is also an important aspect of training.
Stay tuned for more updates on start dates.