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OPTIMISE YOUR FITNESS WITH SYDNEY’S BEST OUTDOOR TRAINING

We make workouts fun, friendly, and accessible to everyone.

OUTDOOR BOXING & KICKBOXING CLASSES

Throw jabs, hooks, and uppercuts with us. Our outdoor boxing & kickboxing classes right here in Sydney, Australia, are not only designed for the fighter who plans to become the next World Champion, but also for those that want to use boxing as a fun way to get their hearts pumping. With 20 years of experience, our coaches will have you feeling sweaty, strong, and super satisfied. What are you waiting for? It’s time to put your best gloves on. 

OUTDOOR BOOTCAMPS, STRENGTH & CONDITIONING CLASSES

Take your strength and endurance levels to greater heights with our outdoor bootcamps, strength & conditioning classes right here in Sydney, Australia. It doesn’t matter if you’re a couch lover, busy professional, or a fitness fanatic–we’ve designed each session for absolutely everyone. We won’t ever throw you into the deep end without showing you how to use all fitness equipment properly and safely. Oh, and there will be no boring, one-size-fits-all routines here. Just endorphins, motivation, and results that you can be proud of. You’ll find yourself smiling as you get pumped and work up a serious sweat. That’s a promise. 

OUTDOOR BOOTCAMPS, STRENGTH & CONDITIONING CLASSES

Take your strength and endurance levels to greater heights with our outdoor bootcamps, strength & conditioning classes right here in Sydney, Australia. It doesn’t matter if you’re a couch lover, busy professional, or a fitness fanatic–we’ve designed each session for absolutely everyone. We won’t ever throw you into the deep end without showing you how to use all fitness equipment properly and safely. Oh, and there will be no boring, one-size-fits-all routines here. Just endorphins, motivation, and results that you can be proud of. You’ll find yourself smiling as you get pumped and work up a serious sweat. That’s a promise. 

KIDS’ BOXING & BOOTCAMPS

Running out of ideas on how you can burn off your little one’s excess energy? Sign them up for our kids’ boxing & bootcamps! Our sessions focus on boxing fundamentals (proper stance and footwork training, pad and punching bad work, accurate form and timing, sparring, etc.) and general fitness. As an approved Active Kids provider by the NSW state government, we tailor every class to create a fun and challenging experience for kids of varying skill levels. Your little one will leave with improved hand-eye coordination, footwork, and balance; along with increased athletic and personal confidence. Not to mention, discipline and social skills through interaction with new friends! 

KIDS’ BOXING & BOOTCAMPS

Running out of ideas on how you can burn off your little one’s excess energy? Sign them up for our kids’ boxing & bootcamps! Our sessions focus on boxing fundamentals (proper stance and footwork training, pad and punching bad work, accurate form and timing, sparring, etc.) and general fitness. As an approved Active Kids provider by the NSW state government, we tailor every class to create a fun and challenging experience for kids of varying skill levels. Your little one will leave with improved hand-eye coordination, footwork, and balance; along with increased athletic and personal confidence. Not to mention, discipline and social skills through interaction with new friends! 

PERSONAL COACHING

Like it solo? Looking for that extra level of care and attention? We’ve got you! Whether you prefer the super personalised touch or an opportunity for group coaching, our highly-qualified personal trainers are here to provide tailored and fun sessions for everyone to enjoy. And when we say ‘tailored,’ trust us–it’s tailored. Whatever your destination (weight loss, muscle gain, breaking PRs, or anything in between), we’ll craft a training plan and get you there. Get ready to feel the burn and have a good time.

WOMEN’S ONLY CLASSES

No men, no fear, no judgement. Achieve your fitness goals in a safe, non-intimidating, women’s only space. Designed to cater to every woman (all shapes and sizes fit here!), we offer regular female-only classes across all areas of our outdoor training sessions. From weight training techniques to kickboxing, to cardio, we have you covered. All workouts have been specially crafted to effectively burn fat, maximise muscle growth, and tone your physique–all whilst simultaneously making you feel great! Leave every class feeling strong, confident, and unstoppable. Shapehouse is sisterhood. We’re a family, and no woman is left alone. 

WOMEN’S ONLY CLASSES

No men, no fear, no judgement. Achieve your fitness goals in a safe, non-intimidating, women’s only space. Designed to cater to every woman (all shapes and sizes fit here!), we offer regular female-only classes across all areas of our outdoor training sessions. From weight training techniques to kickboxing, to cardio, we have you covered. All workouts have been specially crafted to effectively burn fat, maximise muscle growth, and tone your physique–all whilst simultaneously making you feel great! Leave every class feeling strong, confident, and unstoppable. Shapehouse is sisterhood. We’re a family, and no woman is left alone. 

MEMBERSHIP BENEFITS & PRICING

Whether you’re looking for a supportive, fitness-oriented fitness community to immerse yourself in, or just want to test the waters, there’ll be something that suits you here at Shapehouse.

Oh, and don’t worry, nothing will break your wallet–we strongly believe that fitness should be accessible and affordable to all. That’s also why we have no joining fees, nor cancellation waiting periods.

I’m committed (2 classes a week) – $25/week

Works on a pre-paid basis

All sessions to be booked in each week before the week commencing

Additional sessions per week can be purchased at $15/class (1 class casual pass)

Easily secure your training slots with the Shapehouse app

I’m dropping in (1 class casual pass) – $15/class

Works on a pre-paid basis

Sessions to be booked before the class’ commencement

Secure your training slot via Shapehouse’s website/app

What happens if I want to cancel my membership/training session?

Life got in the way? No problem. You can cancel any direct debit membership or prepaid session at any time via email. That said, note that we have a no-refund policy for monies already paid.

I’m looking for something more (1-on-1 coaching) – $70/session

Works on a pre-paid basis

All sessions to be booked in advance

I need help with my Nutrition: Customised meal plan & contest prep available.

We believe in working with you to show you how to make the changes that will last and enable you to eventually be able to do it on your own.

NUTRITION COUNSELING

Are carbs bad for you? What about fats? Should you be eating a plant-based diet? With so much conflicting nutrition advice out there, it’s no wonder you get confused when making dietary decisions. And that’s where we come in! No matter your nutrition concerns, we’ll work with you to develop achievable goals (that you’re comfortable with, of course!), and provide scientifically-based guidance on what to eat to meet your needs. Best part? We believe in healthy relationships with food that are balanced and not depriving. So, there’s no need to bid farewell to any of your favourite foods. Yes, really! Come see for yourself.

EXPERIENCE THE SHAPEHOUSE DIFFERENCE

We don’t believe in a one-size-fits-all approach to fitness here at Shapehouse. That’s why we design all our classes and bootcamps with the ability to scale to your specific needs and abilities. It doesn’t hurt that we’ve got a wide range of equipment here as well–there’s always room for you to regress or progress any exercise or movement whenever necessary. Just so you know, there are no glorified timekeepers here. What we do have, however, are world-class coaching staff who’ll not only motivate and inspire you but also watch your form and care about you. As family members would. Our goal is to foster an empowered, healthy, and fun community. Come and experience our difference yourself.

 

Our Success Stories!

Been training here for 15yrs and not only are the owners great and supportive, the gym is clean and very friendly and with World Champion Trainers which makes the training even more exciting, getting to work along side fighters, as well as everyday people, looking to get fit and release the tension from the day! Highly recommand this gym!!

Nessy Nu

The Shapehouse team bring such a positive and motivational vibe to the gym.
The instructors are amazing, and always keep the classes interesting and fun.

Sandra Ramirez

I love training at Shapehouse!! The staff is so supportive! They have everything and do everything that I need to meet my personal fitness goals!! Love love love it! I highly recommend getting a membership!!

Breanna Doncovski

Wonderful family orientated and friendly gym. Caters to specific training needs. Amazing and professional trainers!

Shannon Drivas

Have been going to Shapehouse's gym for the last 6 years mainly doing functional training. I've been on and off within that time but I have to say there is no other gym I prefer. The trainers are professional and very knowledgeable and focus a lot on technique. It's a family friendly gym where the members as well as the trainers support one another on each of our journeys .
The gym caters for all ages and genders.
Shapehouse Team you guys Rock and keep up the great work!!

Emmie Dia

Highly recommend Shapehouse gym for all ages. I have been a member for over 5 years and extremely happy with the results and service. World class trainers with great knowledge and experience. Best place to be to stay in shape ??

KC Constructions

A great gym for everyone! Great facilities and very friendly atmosphere, makes working out fun, but still achieve great results! 5 stars.

Sufian Supaat

Been going there for about 5 years now. I have been to a few gyms in my life, Just cant compare to Shapehouse. Best boxing and weight loss programs. Best staff and friendly. Keep up the great work guys.

Jim Kouzoukas

Early mornings are the best.....along with evenings and late early mornings. The people really make it, lots of friendly and encouraging banter and sweaty photos when you have no make up on.....keep it real xx

Susie Vaalele

Great place for all levels - very approachable, friendly and helpful trainers/staff.

Andreas Stasi

Awesome Place with the best trainers. Fantastic atmosphere and energy!!!!

Richard Awad

Ive been going for a few months now, love this gym. Great/friendly trainers. Awesome atmosphere and members. These guys really know their stuff.

Carlos Fernando Coronel

Contact Us

We are located at:

Our outdoor training Sans Souci, in Sydney’s south, but caters to people from all over. With ample parking available, and a convenient locations, feel free to drop us message and see what sets us apart from the rest!

Latest On Blog

03Sep 20
Active Kids

Active Kids

Shapehouse is proud to announce we are an approved Active Kids provider. As an approved provider of the NSW Active Kids rebate program, we are happy that we can make…

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