What makes us Sydney's best outdoor training?
Shapehouse trainers are world class and we have been teaching since 1993, priding ourselves in the outcomes we achieve for our students.
We are passionate about growth, constantly evolving and reinventing ourselves in order create new possibilities. Today, Shapehouse incorporates Strength & Conditioning, Functional training, Personal training, Team sports specific classes, kids classes while firmly keeping our roots in Boxing and Kickboxing. Our goal to help you become the best version of you.
At Shapehouse training, we have a great selection of classes to suit all our members. All our classes are run by world class trainers and coaches, and catered to individual and group needs. Our team work with you one on one and plan the right program, to not only help you reach your goals, but to surpass what you even thought was possible!
How our memberships work
Our membership is fortnightly in advance with all sessions booked in each week prior to the week commencing. Our general membership works on a prepaid basis, 2 sessions per week for $25. You can purchase additional sessions per week and we have a number of options on how you can choose to pay.
We have an app that you can download and use to book in your sessions once signed up.
We also offer casual sessions. These casual sessions must booked in & paid prior session beginning. You can do this via our website and app.
Private One on One training is a great way for you to really work on your individual needs and accelerate your learning and growth. These sessions also require prepaying and booking.
Canceling your membership is easy, any Direct debit membership or prepaid session can be canceled at any time via email. However we have a no refund policy for monies already paid.
NO JOINING FEES – NO CANCELATION WAITING PERIODS
We work with you to increase your overall fitness, strength, technique & health with world class coaching & nutritional advice.
We are here for the long term to help build a better version of you.
At Shapehouse we are proud to apart of the development of Kids, being an approved Active Kids provider by the NSW state government allows us to continue that growth through their school years.
$25 per week (2 x sessions) – thereafter $15 per additional session (casual session)
$15 per session
Private One on One
$70 per session
NO JOINING FEES – NO CANCELATION WAITING PERIODS
Outdoor Boxing & Outdoor Kickboxing
With over 20 of years coaching experience, we have classes for day one beginners, right through to world class fighters; kids, women and anybody willing to have ago. Age has no limit when you’re training for health and fitness. Our expert coaches are here to help you, reach your goals, no matter what they are at Shapehouse training.
Outdoor Bootcamps, Functional Training, Strength & Cardio Classes
With our advanced knowledge of training at Shapehouse, all members benefit from our expert coaching staff with decades of experience. With the recent explosion of Functional fitness that use a ‘one size fits all’ approach its no wonder we see so many people with injuries. Our classes cater to all levels of fitness and focus not only on improving strength, conditioning and fitness, but also on proper use of equipment and most important of all good, safe technique. An essential part of EVERY exercise program
Kids Boxing & Bootcamps
We are Boxing, Kickboxing, Bootcamps experts who believe in teaching our students the values of hard work, respect and discipline.
We teach correct techniques of boxing, strength & fitness classes in all aspects, Striking , Defensive drills, footwork, coordination and technique.
From beginner to advance, we teach & train all our students the same as a professional trains.
They may not ever want to jump into the ring & become a professional fighter or a sport athlete, they may just want to do it for fun and learn a life long skills and that is ok with us. We teach and treat all our student the same way. Everyone is equal at Shapehouse outdoor training.
Women’s Only Classes
World class training sessions in a women’s only environment! We offer regular women’s only classes across ALL areas of shapehouse outdoor training.
Have you ever thought about how fun a kickboxing class could be, but maybe felt a little overwhelmed? Shapehouse is Sydney’s outdoor training to become a member of with our world class instructors. We cater to all groups and levels of experience and would love see you too become a part of the family.
Grab your girlfriends, sisters, and mums, and lets go! Womens training!
Our coaches come from all training backgrounds and are available for one on one or private group training programs. The perfect accompaniment when starting out your fitness journey, or to fine tune areas of opportunity. Looking to shed that extra bit of weight? Perfect that deadlift technique, or just need the motivation of a more focussed session?
We cater for individual coaching, through to small groups, and all the way up to professional sporting teams. Our expert coaching staff are perfect to meet the needs of any personalized arrangement!
The difference between Shapehouse and the rest
It’s not only our wide range of equipment and class offerings that make us the best outdoor training, it is our world class coaching staff and personalised approach to training, health and fitness. You are getting a LOT more than a membership, you are becoming a member of our family.
The explosion of the health and fitness industry has seen many operators enter this market and set unrealistic expectations, false promises and ‘one size fits all’ approaches. We have stripped it back to the basics, and are focused on working with our family to promote a positive, healthy and fun environment for all people.
Been training here for 15yrs and not only are the owners great and supportive, the gym is clean and very friendly and with World Champion Trainers which makes the training even more exciting, getting to work along side fighters, as well as everyday people, looking to get fit and release the tension from the day! Highly recommand this gym!!
The Shapehouse team bring such a positive and motivational vibe to the gym.
The instructors are amazing, and always keep the classes interesting and fun.
I love training at Shapehouse!! The staff is so supportive! They have everything and do everything that I need to meet my personal fitness goals!! Love love love it! I highly recommend getting a membership!!
Wonderful family orientated and friendly gym. Caters to specific training needs. Amazing and professional trainers!
Have been going to Shapehouse's gym for the last 6 years mainly doing functional training. I've been on and off within that time but I have to say there is no other gym I prefer. The trainers are professional and very knowledgeable and focus a lot on technique. It's a family friendly gym where the members as well as the trainers support one another on each of our journeys .
The gym caters for all ages and genders.
Shapehouse Team you guys Rock and keep up the great work!!
Highly recommend Shapehouse gym for all ages. I have been a member for over 5 years and extremely happy with the results and service. World class trainers with great knowledge and experience. Best place to be to stay in shape ??
A great gym for everyone! Great facilities and very friendly atmosphere, makes working out fun, but still achieve great results! 5 stars.
Been going there for about 5 years now. I have been to a few gyms in my life, Just cant compare to Shapehouse. Best boxing and weight loss programs. Best staff and friendly. Keep up the great work guys.
Early mornings are the best.....along with evenings and late early mornings. The people really make it, lots of friendly and encouraging banter and sweaty photos when you have no make up on.....keep it real xx
Great place for all levels - very approachable, friendly and helpful trainers/staff.
Awesome Place with the best trainers. Fantastic atmosphere and energy!!!!
Ive been going for a few months now, love this gym. Great/friendly trainers. Awesome atmosphere and members. These guys really know their stuff.
Check our store
We are located at:
Our outdoor training Sans Souci, in Sydney’s south, but caters to people from all over. With ample parking available, and a convenient locations, feel free to drop us message and see what sets us apart from the rest!
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