Outdoor training Sandringham

Take your strength and endurance levels to greater heights with our outdoor bootcamps, strength & conditioning classes right here in Sydney, Australia. It doesn’t matter if you’re a couch lover, busy professional, or a fitness fanatic–we’ve designed each session for absolutely everyone. We won’t ever throw you into the deep end without showing you how to use all fitness equipment properly and safely. Oh, and there will be no boring, one-size-fits-all routines here. Just endorphins, motivation, and results that you can be proud of. You’ll find yourself smiling as you get pumped and work up a serious sweat. That’s a promise. 

Running out of ideas on how you can burn off your little one’s excess energy? Sign them up for our kids’ boxing & bootcamps! Our sessions focus on boxing fundamentals (proper stance and footwork training, pad and punching bad work, accurate form and timing, sparring, etc.) and general fitness. As an approved Active Kids provider by the NSW state government, we tailor every class to create a fun and challenging experience for kids of varying skill levels. Your little one will leave with improved hand-eye coordination, footwork, and balance; along with increased athletic and personal confidence. Not to mention, discipline and social skills through interaction with new friends! 

No men, no fear, no judgement. Achieve your fitness goals in a safe, non-intimidating, women’s only space. Designed to cater to every woman (all shapes and sizes fit here!), we offer regular female-only classes across all areas of our outdoor training sessions. From weight training techniques to kickboxing, to cardio, we have you covered. All workouts have been specially crafted to effectively burn fat, maximise muscle growth, and tone your physique–all whilst simultaneously making you feel great! Leave every class feeling strong, confident, and unstoppable. Shapehouse is sisterhood. We’re a family, and no woman is left alone. 

Are carbs bad for you? What about fats? Should you be eating a plant-based diet? With so much conflicting nutrition advice out there, it’s no wonder you get confused when making dietary decisions. And that’s where we come in! No matter your nutrition concerns, we’ll work with you to develop achievable goals (that you’re comfortable with, of course!), and provide scientifically-based guidance on what to eat to meet your needs. Best part? We believe in healthy relationships with food that are balanced and not depriving. So, there’s no need to bid farewell to any of your favourite foods. Yes, really! Come see for yourself.