Take your strength and endurance levels to greater heights with our outdoor bootcamps, strength & conditioning classes right here in Sydney, Australia. It doesn’t matter if you’re a couch lover, busy professional, or a fitness fanatic–we’ve designed each session for absolutely everyone. We won’t ever throw you into the deep end without showing you how to use all fitness equipment properly and safely. Oh, and there will be no boring, one-size-fits-all routines here. Just endorphins, motivation, and results that you can be proud of. You’ll find yourself smiling as you get pumped and work up a serious sweat. That’s a promise. 

Running out of ideas on how you can burn off your little one’s excess energy? Sign them up for our kids’ boxing & bootcamps! Our sessions focus on boxing fundamentals (proper stance and footwork training, pad and punching bad work, accurate form and timing, sparring, etc.) and general fitness. As an approved Active Kids provider by the NSW state government, we tailor every class to create a fun and challenging experience for kids of varying skill levels. Your little one will leave with improved hand-eye coordination, footwork, and balance; along with increased athletic and personal confidence. Not to mention, discipline and social skills through interaction with new friends! 

Like it solo? Looking for that extra level of care and attention? We’ve got you! Whether you prefer the super personalised touch or an opportunity for group coaching, our highly-qualified personal trainers are here to provide tailored and fun sessions for everyone to enjoy. And when we say ‘tailored,’ trust us–it’s tailored. Whatever your destination (weight loss, muscle gain, breaking PRs, or anything in between), we’ll craft a training plan and get you there. Get ready to feel the burn and have a good time.

No men, no fear, no judgement. Achieve your fitness goals in a safe, non-intimidating, women’s only space. Designed to cater to every woman (all shapes and sizes fit here!), we offer regular female-only classes across all areas of our outdoor training sessions. From weight training techniques to kickboxing, to cardio, we have you covered. All workouts have been specially crafted to effectively burn fat, maximise muscle growth, and tone your physique–all whilst simultaneously making you feel great! Leave every class feeling strong, confident, and unstoppable. Shapehouse is sisterhood. We’re a family, and no woman is left alone.