Struggling with sugar cravings? Have a hard time eating healthy? If so, it’s time to do something about it. Food cravings can ruin your diet as well as your overall health. While it’s fine to indulge every now and then, it shouldn’t become a habit. If you carry a lot of weight, it’s essential to stick to your plan and avoid temptation.
Certain foods boast natural appetite-suppressing effects and keep hunger at bay. Some are high in fiber and keep you full longer, while others prevent blood sugar crashes. Eat these healthy snacks to ward off hunger and shed stubborn fat:
Due to its high protein content, Greek yogurt suppresses hunger and cravings. With its rich, creamy texture, it’s a perfect substitute for mayo, sauces, and salad dressings. It also makes a great snack between meals and helps preserve muscle while on a low calorie diet.
Apples are rich in pectin, a type of fiber that regulates blood sugar and helps prevent the crashes that leave you craving more food. If you’re hungry or craving sugar, eat this fruit. It will keep you full for at least one hour and add more fiber to your diet.
Loaded with antioxidants, protein, and healthy fats, pumpkin seeds promote weight loss and improve health. They contain a lot of fiber and essential fatty acids, leaving you full between meals. On top of that, the phytosterols in pumpkin seeds fight oxidative stress and slow down aging.
Blackberries, blueberries, strawberries, and other berries are high in fiber, offering lasting energy. Rich in vitamins and antioxidants, these tiny fruits provide your body with the nutrients needed to function at its peak. They also support memory, fight free radicals, and keep your heart healthy.
Avocado is an excellent source of fiber and monounsaturated fat, which helps curb hunger. The fiber fills you up quickly, while the fats help lower ghrelin levels. Ghrelin, the hunger hormone, is responsible for those pesky cravings that ruin your efforts to lose weight.