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WOMENS ONLY CLASSES

Our Women’s only class is built on the foundation that proper coaching and a supportive environment allow women to push their limits, and develop their own optimal fitness. No intimidation… just inspiration from their fellow female athletes.

Classes For The Everyday Woman

Our Women’s only class is built on the foundation that proper coaching and a supportive environment allow women to push their limits, and develop their own optimal fitness. No intimidation… just inspiration from their fellow female athletes.

Our women’s only classes welcome all ages and skill levels. These classes are run in a fun, safe all female environment with access to our FREE Kids club.
Our female trainers will challenge and motivated you to reach your personal fitness goals. We will engage in multi-joint compound movements with High & Low Intensity workout styles along with incorporating weights, functional training & boxing techniques. Utilizing barbells, dumbbells, kettle-bells, sleds and many more along with calisthenics to improve skill related movements.

To allow the body to develop in a more efficient manner, we will instruct proper bio-mechanics and participate in a new workout every session! This will allow the body to work across different muscular regions, and across varied energy systems. By utilizing free weight alongside bodyweight and gymnastic movements as part of the women’s class, we will build lean muscle which will make you strong(not bulky). The classes are fun and enjoyable, and will begin to push your limits, to allow you to grow both physically and mentally.

We want you to be successful in reaching your fitness goals, and improving your overall health and well being. We are here as a resource for you, alongside all the other like-minded individuals at Shapehouse striving to live a healthier lifestyle!

Women’s Gym Sydney

Shapehouse is known for the best women’s gym in Sydney. We hold women’s only classes that are specifically based on a supportive environment with like-minded individuals. Your fellow female athletes will inspire you to achieve more, push your limits and have fun doing it. Our female coach will inspire you to be yourself, work hard and truly love being around the best women’s gym Sydney has to offer!

Women’s Only Classes

It doesn’t matter your age or your fitness skill level. Any woman that wants to improve their fitness and be trained by world class coaches are welcome at Shapehouse. Our classes are motivating and challenging. Our primary objective is to reach your fitness goals.

We will engage in multi-joint compound movements utilizing barbells, dumbbells, and kettlebells, along with calisthenics to improve skill related movement. At Shapehouse, we have the necessary tools, resources and space to perform these exercises. We have some of the best facilities, which makes our women’s gym in Sydney one of the best training facilities around.

What You Can Expect

You can fully expect to be surrounded by like-minded women that are all there to achieve similar fitness goals. The environment that we’ve built is stress-free, inspirational and supportive. When you sign up for our women’s classes, together we will reach your fitness goals.

We are the best women’s gym in Sidney for a reason. Professional fitness training, support from fellow female athletes in the same class, hard work, and a supportive environment are the key ingredients.

The women’s fitness classes are super fun and enjoyable. Sometimes that gets lost when working out or training. Our training program will absolutely help you achieve your fitness goals, but the culture that we create together makes it enjoyable. When you reach your fitness goals and you’re having fun doing it, that’s the satisfaction we gain at our women’s gym in Sydney!

Tone Your Body – Our Secret Recipe

In our women’s fitness classes, we focus on showing you the proper bio-mechanics of each exercise. We then have the class participate in a new workout every session. This allows your body to develop in a more efficient manner. It also allows your body to work across different muscular regions, which help tone your body in the most efferent way.

When you know how to do each exercise the right way and you blend that with different exercises each day, you will see a major transformation in your physique. You will also feel stronger and be more flexible. Our women’s gym Sydney gives us the opportunity to help you tone your body the best and most efficient way.

What makes our Women’s Fitness Classes Different?

At Shapehouse, we treat you like family. We care about what your fitness goals and aspirations are. We also pride ourselves on building the best women’s gym in Sydney. This includes the culture that we created because of all the women that want to improve their physical fitness. The support is unmatched, the results are astonishing, and every class is enjoyable.

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