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Boxing, Kickboxing, Strength & Conditioning- 1 day & 2 day Fitness Australia approved course


To prep participants to become fully qualified and a Registered exercise professional that includes categories Personal Trainer, Gym Instructor and/or Group Exercise Instructor with the focus on Boxing and Kickboxing. Course includes but not limited to:

  • Pre-exercise health screening
  • Safety and risk assessment and management
  • Application of first aid to clients where required
  • Fitness assessment and analysis in accordance with knowledge and skill obtained through qualification and/or continuing education
  • Development of safe, effective and appropriate exercise programs tailored to client or group needs
  • Exercise delivery inclusive of demonstrating, instructing, monitoring, reviewing and modifying program content including technique, method and progression
  • Working within professional limitations to provide basic healthy eating information and advice through the application of nationally endorsed nutritional standards and guidelines.
  • Provision of general nationally endorsed public health information that will educate and support positive client health outcomes
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Learning outcomes

You’ll learn correct kickboxing and boxing techniques, then progress right through to teaching these to clients/class participants through your newly-learned skills of cueing and pad-holding (i.e. focus pads and kick shields). 

By the end of the course, you’ll not only be confident in delivering punches and kicks, but also in receiving them while holding the pads or kick shields. You’ll also learn how to create specialized workouts including Strength & Conditioning,  run kickboxing & boxing classes that’ll push participants to reach their goals safely and effectively. The basic combative kickboxing & boxing techniques may also be scaled down and used for fitness training purposes along with the Strength & conditioning components. 

Of course, there are many more things you’ll learn during the kickboxing & boxing certification course. So here’s a teaser:

  • Master your kickboxing & boxing techniques (e.g. uppercuts, hooks, and footwork)
  • Beginner to advanced kickboxing & boxing techniques and progressions
  • Explain and demonstrate boxing and kickboxing moves–from basic to combination movements
  • Correct pad-holding techniques 
  • Identify any incorrect form and how to advise accordingly
  • Design safe kickboxing & boxing classes for all fitness levels
  • Design, teach and run Strength & Conditioning Exercises  
  • Application of first aid to clients where required
  • Basic nutrition knowledge in line with nationally-endorsed nutritional standards and guidelines
  • General nationally-endorsed public health information to support positive client health outcomes 

Why choose Shapehouse?

With a 24-year legacy of accredited expertise and highly-experienced team, Shapehouse is a recognised frontrunner in the kickboxing/boxing & strength & conditioning world. 

We combine the principals of professional kickboxing/boxing training and functional fitness to create a unique training system. One that is not only fun but also truly provides the instructor with the required kickboxing/boxing know-how to design and conduct safe and effective workout sessions. 

Best of all? Our certification course is suitable for all trainer styles; all course materials can be adapted to suit your specific clientele, whether that’s for 1-on-1 sessions or group classes in both kickboxing/boxing and general health & fitness environments.  

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Course structure

Our Certification course is available in 2 formats:

  • 1-Day course 5 CEC points (The Fundamentals of Boxing & Kickboxing)
  • 2-Day course  12 CEC points (Boxing, Kickboxing & Strength & Conditioning)

Wondering about the difference between the two? In short: the 2-day course covers basic strength and conditioning exercises that you can incorporate into your kickboxing & boxing sessions to enhance your clients/participants’ performance. Exercises include the slam ball, squats, and battle ropes, amongst others. This component is absent in the 1-day course. 

Our 1-day course is Fitness Australia credited with 5 CEC points while our 2-day course also has Strength & Conditioning is Fitness Australia credited with 12 CEC points.

Regardless, both formats will cover fundamental kickboxing & boxing techniques, how to create a well-balanced session, and teaching tips that’ll help you feel confident in your kicking and punching movements so you deliver a safe and effective workout for your clients.

Course assessment

You’ll be assessed and scored on your ability to execute correct punching and kicking techniques, receive punches and kicks, and teach a small group of clients (typically other participants) throughout the course duration.

Still, need more convincing? Here’s what makes us different from the competition:

  • Safety first, always – Safety is at the heart of everything we do. Here, you don’t have to worry about injuries, no matter if you’re punching/kicking or receiving punches/kicks. We always ensure that each participant has been screened, cleared of injuries, sufficiently warmed-up, and mastered the related technical teachings before any physical activity. 
  • Expert course teachers and course design – Our ‘Fundamentals of Boxing & Kickboxing’ certification course is taught by some of the most respected, experienced, and qualified trainers in the industry (including a former Multiple Boxing Titleholder!) We’re confident to say that they’re all equipped with a wealth of practical experience with clients of all ages, levels, and capabilities.
  • High-quality resources to support your learning – As soon as you’re registered for the course, you’ll have access to our course material, which includes detailed explanations of punches/kicks/combinations, setups, teaching cues, and even exercise progressions and regressions. It’ll be yours to keep for life. 
  • Access to a fully-equipped kickboxing/boxing gym – Our gym comes complete with everything you need to train and learn: a professional boxing ring, punch bags, free weights, medicine balls, and, of course, those all-important skipping ropes. What better place is there to learn the art of teaching kickboxing/boxing than in a specialised environment like ours?

Additional information


1 Day Course with 5 CEC Points, 2 Day Course with 12 CEC Points

Date and Location

Course with 5 CEC Points 5th Feb 2022 Sydney, Course with 12 CEC Points 5th Feb 2022 Sydney, Course with 5 CEC Points 26th March 2022 Sydney, Course with 12 CEC Points 26th March 2022 Sydney, Course with 5 CEC Points 30th April 2022 Sydney, Course with 12 CEC Points 30th April 2022 Sydney


  1. Michael

    Hi I’m very keen on the 2 day course where abouts in Sydney is it and how long do the days go for

    • Jason Drivas (verified owner)

      Hi Michael,
      We have a range of options depending on your availability and number of students.
      Please email us at to discuss further.

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