Bootcamps, functional training, strength & cardio
Our goal at Shapehouse is to provide our members with world class coaches and training programs to help each member achieved their desired goal.
Functional Training For Everyone
All coaches are fully qualified and trained Instructors who hold specialties in all functional training, Strength & conditioning areas. We regularly hold and attend workshops and seminars to make us leaders in our industry and provide our members with the very best.
Our programming is designed for any level of experience from the complete novice to an advanced athlete and for you to attend any of our classes in any combination of days and still see benefits.
Being able to go to a functional gym in Sydney that provides the best functional fitness service in Australia will help you become more physically fit. If you want to improve your strength and range of motion, functional fitness should be seriously considered. At Shapehouse, our coaches specialize in teaching and training all functional fitness exercises.
Are You Looking for a Bootcamp Training in Sydney?
Shapehouse is home to one of the best trainers in Sydney, Australia. We have the team and equipment to hold any functional fitness training class. We also have a very unique program that is designed for any level of functional fitness experience.
Our coaches will lead you through challenging classes that will get your body in the shape that you want it. The level of experience ranges from total beginner to the advanced athlete. If you have a passion for fitness, we want to work with you to reach your goals.
What is Functional Fitness?
At the very basic core, functional fitness is any exercise designed to improve daily activity. These exercises train your muscles to work together and get the muscles conditioned to perform daily tasks by simulating common movements in anything that you do.
Functional fitness is considered full body training. It’s very common to be working the lower body and upper body at the same time. As a result of this, your core becomes extremely strong and stable; giving you the strength to do almost anything throughout your busy day.
These exercises are organized in a very specific program built by our coaches. Some exercises include squats, Turkish get up, KB Overhead walking lunges, Seated KB shoulder press, overhead barbell squats and much more.
Shapehouse’s functional gym in Sydney has the necessary equipment for you to get your body in shape and provide a legitimate functional fitness training program.
Functional Fitness is For Anyone Looking to:
- Get stronger in your training
- Improve your core strength
- Improve your mobility
- Avoid injuries
- Rehab injuries
- Become more flexible
- Improve athleticism
- Improve daily life
Shapehouse is committed to providing the best functional fitness program in Sydney. You can expect to get the best work out of your life. Our coaches will first teach you how to perform each exercise. Then, we will lead you through our very unique functional fitness program that is designed to get you in the best shape of your life.
Our Bootcamps Sydney focuses on results that stick. When you sign up for our functional fitness program, you will reach your goals and see results when you commit to our program. There is always a sense of pride, accomplishment and team work after training at Shapehouse.
The Benefits of Functional Gym Sydney
Functional exercises will work multiple joints and numerous muscles in your body. Instead of just working out your legs, for example, a functional exercise might involve the legs, shoulders, biceps, hips, spine, and knees.
When this type of training is properly applied and taught, it can make every day activities and movements seem much easier to do. It can reduce your risk of injury and improve the overall quality of your life. That’s why you should choose the best functional gym Sydney has to offer, which is Shapehouse!