Your Ultimate Guide for Workout Fashion Before you hit the gym and get all your motivational elements in place, you need to get your fitness wardrobe in place, right? It is not wrong to say that over the years, the…
4 Proven Ways to Increase Your Metabolism Struggling to lose weight? Want to burn more calories and shed stubborn fat? Your metabolism determines how much energy you burn throughout the day. A slow metabolic rate can make it difficult to…
Shop online now Did you know that our online shop is open. We have all of our great workout apparel, boxing gear and you can also buy a training session or pack. Ladies check out our new summer ladies shorts…
School holiday Program Boys and Girls 5 years & above, no previous experience is required. Bookings essential. Our holiday program is perfect for parents looking for a dynamic and exciting activity days for their child during the upcoming school holidays.…
Shapehouse is proud to announce we are an approved Active Kids provider. As an approved provider of the NSW Active Kids rebate program, we are happy that we can make parents life easier for their kids to be active and…
Want to make the most out of your gym time in 2020? Looking to get better results from your training? Simple changes, such as adding yoga to your routine and switching from steady state cardio to HIIT, can maximize your…
Struggling with sugar cravings? Have a hard time eating healthy? If so, it’s time to do something about it. Food cravings can ruin your diet as well as your overall health. While it’s fine to indulge every now and…
7 Ten Minute Strength Building Exercises Exercising is a good way to keep yourself fit and healthy. It does not have to be necessarily time consuming and you do not have to visit a gym to get your body toned…
3 Reasons Why Your Diet Isn’t Working by Coach Jason Drivas - Shapehouse Do you eat healthy, but still can't lose weight? Have a hard time getting rid of belly fat? If so, it's time to change your approach to…
Ever wonder why some people do cardio every day but still look chubby? Go to any gym and you’ll see a huge crowd running on the treadmill, climbing the stair master, or cycling for hours. Too much cardio actually…
